The Basics of Massage Therapy and Chair Massage Therapy
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The Basics of Massage Therapy and Chair Massage Therapy

One of the most popular benefits of massage is its ability to relax not only the body, but the mind as well. Massage therapy has the ability to reduce stress by releasing endorphins in your system. Chair massage therapy is many people’s first exposure to professional massage therapy. Such massages involve the use of acupressure and are more than just a shoulder rub.

Massage therapy is a popular form of relaxation that has been practiced for thousands of years for both therapeutic and relaxation purposes. People who are interested in massage therapy should take the time to learn about the different types and their pros and cons.

When it comes to massage therapy the name itself is just an umbrella for over 80 different massage modalities that range in intensity from mild to intense.  Some of the more well-known types of massage include deep tissue massage, Swedish massage, traditional Chinese massage and shiatsu.

There are many physical benefits that come from massage therapy. It is used in physical rehabilitation following an injury or surgery and  is used routinely in sports medicine and can increase joint flexibility, reduce muscle spasm and pain.

Although massage therapy is generally considered safe, there are people with certain types of conditions should avoid message therapy. Anyone who is pregnant, has a medical condition or is taken any form of medication should check with their doctor prior to having a massage.

Chair Massage Therapy

Chair massage therapy is many people’s first exposure to professional massage therapy. Such massages involve the use of acupressure and are more than just a shoulder rub.  A chair massage is an easy, fast and relatively inexpensive seated massage that focuses on the back, shoulders, neck and arms. This type of massage presents many health benefits.

Chair massage therapy is a quick massage, lasting 15 to 30 minutes. The point is to sit in a special chair face down, resting in a cradle. The massage therapist relieves muscle tension by using massage techniques.

A chair massage is inexpensive and can be performed in airports, malls, concert venues, county fairs and many other places.  Chair massage therapists are also brought into offices on a regular basis to help staff relax.  Therapists are also brought into a corporate special event or trade show convention.

Chair massage is designed to relax the muscles and improve movement and circulation within the body. It can relieve aches and pains, as well as reduce stress.   It can help take control over personal health, and helps with gaining a better sense of well-being.

Office chair massage offers portability, and massages are offered to a large number of people in a short period of time.  Those receiving a massage remain clothed, thus helping them to feel at ease.   A number of techniques are used during a chair massage: compression, squeezing, kneading, percussion, friction and gliding. The massage therapist will ask a series of questions regarding the client's health, such as being diagnosed with diabetes or a recent heart surgery.  A pressure test with their fingers on your back is first administered by the masseuse. While doing this, they will ask questions regarding different parts of the back respond to the pressure.

One of the most popular benefits of massage is its ability to relax not only the body, but the mind as well. Massage therapy has the ability to reduce stress by releasing endorphins in your system.

Source:

www.massagetherapyinformation.net

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